"Some people prey upon other people." These words were written by the late great Colonel Jeff Cooper several decades ago in the Introduction to his book, Principles of Self Defense. Some people prey on others. This has always been and will continue to be. The percentage of evil people may be small, but that is little comfort to the grandmother on her way to the grocery store when she is suddenly attacked from behind or the older man, unable to retire because of deteriorating economic conditions, seeing a potential predator making a beeline towards him as he walks to work from the parking lot or bus stop.
What changes as we age is our ability to protect ourselves and our loved ones. Couple this with the view by these sociopaths that we are weak and therefore easily culled from the herd and the potential for mayhem increases. Every day older folks are attacked for their money, their possessions or simply because the animals think we are easy prey. The police are there to serve and protect, but, “When help is needed in seconds, the police are only minutes away.”
As we age, a sense of loss of control can lead to a downward spiral of emotion and a feeling of helplessness. This does not have to be. We can fight back.
I am here to share with you stories about folks who have stood their ground, refusing to be victims, and to guide you on both the principles and practice of self-defense. If trouble comes knocking, I want you to be able to slam the door in its face.
In addition, practicing these movements is a great way to maintain and improve fitness and coordination.
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